High Intensity Training 1.0


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Publisher Description



High Intensity Training is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2016-11-24. The program can be installed on Android.

WHAT IS HIIT ?


High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength. It's a training method that has been effective for many people.


HIIT can be applied to running or to exercises such as squatting. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.


HIIT improves both energy systems for endurance: Anaerobic Energy System and Aerobic Energy System.
FEATURES
Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.
● start whenever you want & get ready for your transformation
● 10 high intensity exercises to archive your best
● always know your next exercise

High Intensity Training (version 1.0) is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher Free Workouts
Released Date 2016-11-24
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems android

Download information

 
File size
Total downloads 0

Pricing

 
License model Free
Price N/A

Version History



Here you can find the changelog of High Intensity Training since it was posted on our website on 2017-01-03. The latest version is 1.0 and it was updated on soft112.com on 2017-06-30. See below the changes in each version:

version 1.0

posted on 2016-11-24






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Release Date: 2016-11-24
Publisher: Free Workouts
Operating System: android